Many people struggle with digestive issues that prevent them from absorbing magnesium effectively through food or supplements. Topical magnesium bypasses the digestive system, allowing it to be absorbed directly through the skin into the bloodstream. This method is particularly helpful for those with magnesium deficiency, muscle cramps, restless legs syndrome, migraines, and chronic pain conditions.
While oral magnesium supplements can be effective, they often lead to digestive discomfort, bloating, or diarrhea if taken in large doses. Topical application provides a faster, targeted absorption, making it ideal for people with gastrointestinal sensitivities or those who need quick relief from symptoms.
Studies suggest that transdermal magnesium therapy can help restore optimal magnesium levels without the common side effects of oral supplements. Additionally, applying magnesium directly to the skin can be a relaxing and therapeutic experience, especially when combined with massage or aromatherapy.
How to Apply Topical Magnesium for Best Results
1. Choose the Right Magnesium Product
There are several types of topical magnesium products, each designed for different needs and preferences:
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Magnesium oil spray – A fast-absorbing, concentrated spray that’s great for sore muscles and stress relief.
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Magnesium Body Butter – Provides a moisturizing effect, perfect for dry skin and long-lasting absorption.
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Magnesium bath flakes – Dissolved in water, they create a relaxing magnesium-infused soak for full-body absorption and less targeted application.
2. Apply to the Right Areas for Maximum Absorption
Not all areas of the body absorb magnesium at the same rate. The best places to apply topical magnesium include:
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Feet – Great for relaxation and improving sleep quality.
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Abdomen – Helps with digestion, stress reduction, and overall absorption.
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Inner arms and thighs – Thin skin allows for faster absorption.
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Behind the knees – A sensitive area where veins are close to the surface.
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Joints and muscles – Provides direct relief for soreness, cramps, and inflammation.
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Lower back and neck – Helps relieve tension and promote relaxation.
3. Use It at the Right Time
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Before bed – Enhances sleep quality and reduces nighttime muscle cramps.
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After exercise – Speeds up muscle recovery and reduces soreness.
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During stressful moments – Supports relaxation and calms the nervous system.
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After a warm shower – Opens pores for enhanced absorption.
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As part of a massage routine – Improves circulation and relaxation.
4. Allow It to Absorb Before Rinsing
For maximum benefit, let the magnesium sit on your skin for at least 20-30 minutes before showering or wiping it off. This ensures optimal penetration into the bloodstream. It's best to apply after a shower or just before bed for this reason.
If you experience mild tingling or irritation, try diluting it with a carrier oil (such as coconut or jojoba oil) or switching to a gentler magnesium lotion.
5. Start with a Small Amount
If you’re new to topical magnesium, begin with a few sprays or a small dab of lotion. Gradually increase the amount as your body adjusts.
Common Mistakes to Avoid
❌ Applying to dry, unexfoliated skin – Dead skin cells can block absorption. Try exfoliating before applying.
❌ Using too much too soon – Can cause tingling or discomfort. Start with a lower dose and gradually increase. This is only usually an issue if a person is very deficient in magnesium.
❌ Applying near cuts or broken skin – Can cause stinging and discomfort. Stick to healthy skin areas, rememebr this magnesium is most typical found in salt form. Ours is sourced from the Dead Sea.
❌ Washing it off too soon – Give it time to absorb fully for best results.
❌ Skipping regular use – Consistency is key to maintaining optimal magnesium levels. By using our topical magnesiums regularly you will see the best benefit.
Additional Ways to Incorporate Topical Magnesium into Your Routine
Magnesium Baths for Full-Body Absorption
A magnesium bath is one of the most relaxing ways to replenish magnesium levels. Simply dissolve ½ to 1 cup of magnesium flakes or Epsom salt in warm bathwater and soak for 20-30 minutes.
DIY Magnesium Massage for Stress Relief
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Apply magnesium oil or lotion to tense muscles.
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Gently massage in circular motions.
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Use a warm towel or heating pad to enhance absorption.
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Pair with essential oils like lavender or eucalyptus for added relaxation.
Using Magnesium with Other Supplements
For best results, combine topical magnesium with dietary sources such as leafy greens, nuts, and seeds. If supplementing with oral magnesium, choose magnesium glycinate or magnesium citrate, which have higher bioavailability.
Frequently Asked Questions
Can I use topical magnesium every day?
Yes! Daily use helps maintain healthy magnesium levels and supports relaxation, stress reduction, and muscle recovery.
How long does it take to see results?
Some people notice relief from muscle cramps within minutes, while others see improvements in sleep and stress levels after a few days of consistent use.
Is topical magnesium safe for kids?
Yes, but always start with a small amount and choose a gentle magnesium lotion or diluted oil for children’s sensitive skin. Our JUNIOR MAG is the perfect strength for kids.
What if magnesium oil tingles or itches?
Diluting it with a carrier oil (like coconut or jojoba oil) or switching to a magnesium lotion can help reduce discomfort.
Final Thoughts
Using topical magnesium correctly can make a significant difference in your overall well-being. By applying it to the right areas, at the right times, and in the correct amounts, you can experience the full range of benefits—from better sleep to muscle recovery and stress relief.
👉 Ready to experience the power of topical magnesium? Browse our selection of high-quality magnesium lotions, oils, and balms today!
Let us know how you use topical magnesium in your daily life and how it's helped you. We would love to get your feedback!
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